Chocolate as Medicine? Alternative Medicine! Now Thats a Treat!
Well the truth is that Chocolate is not just a treat; it can and has been a form of alternative medicine. Over the centuries, many cultures have used the seeds More...
Grow Your Own Homemade Salsa Veggies At Home
Exercise Workouts Men Love… and Women Should Avoid!
Feed Your Hair with 4 Hair Mask Ingredients Good Enough to Eat!
The Illness is Real, The Cause a Mystery.
Acupuncture: What’s The Point of It? The Basics Revealed!
8 Feng Shui Tips for Happy House Energy
Swollen Feet and Legs: Beat These Summertime Blues
You’re slipping on your swimsuit, getting ready for summer fun—but then you look at your legs. Puffy ankles. Feet bulging up over your flip flops. Your lower half looks like More...
The 7 Best Relationship Tips You Can Use Right Now!
When you see a couple spoon-feeding each other ice cream, snuggling on a bench, or walking hand-in-hand through a park – does it make you think, “Geez, get a room!” More...
Trouble Getting Pregnant? Improve Fertility Through Acupuncture!
When couples who are having trouble getting pregnant have their hormone levels checked, many of them get this news: The woman’s levels of Follicle Stimulating Hormone, called FSH, are too More...
Can Mindfulness Stop Time? Being “In The Moment” May Yield The Answer.
To better understand mindfulness, consider the following. Have you ever realized you were reading a book but had no idea what the last paragraph said? Ever found yourself driving but More...
The Gift of Volunteering: Giving Back Boosts Your Health!
Is there any downside to giving back through volunteering? In a word… NO! Many volunteers get free training in their field, flexible hours, social connections, and a warm feeling from More...
How to Make Your Own Kale Chips, and Why You Should!
Some foods just seem to cry out for a crunchy side dish. That’s why chips are so popular with sandwiches—their saltiness and crunchy texture perfectly complemented by the soft, savory More...
Grow Your Own Homemade Salsa Veggies At Home
Be the star at your next get-together by bringing a dish that everyone will enjoy: organic homemade salsa from homegrown vegetables. The best way to guarantee your vegetables are fresh More...
Canned Foods? Here Are 4 You Should Buy and Why
Canned foods get a bad rap. People say they’re high in sodium besides being mushy and bland–the evil stepsisters to fresh or frozen produce. For the most part, canned foods More...
Herbs and Hormones, What to Know And Why!
Herbs and hormones… Whats one got to do with the other? Herbs, when in their raw natural state, are without question one of natures great gifts. When consumed in moderation, More...
3 Ways to Practice the Mental Healing Power of Movement
You know that eating an apple a day will keep the doctor away—as well as the cancer, heart disease, and diabetes. Our bodies were designed to consume nutrition and then More...
Exercise Workouts Men Love… and Women Should Avoid!
Ever wonder about those “no pain, no gain” exercise workouts those guys in the corner of the gym are grunting about? It could be to show off how strong they More...
Stamina: 5 Ways to Increase It And Go That Extra Mile!
Twenty-six, twenty-seven, twenty-eight … oh, that’s enough! You want to do more reps on that gym equipment, run the extra mile, or steps on that walk, but you just don’t More...
The Fastest Way to Your Dream Abs? Its Not by Being a Couch Potato!
Want your own dream abs? What are you going to do to get them? Your best friend says crunches were her stomach’s savior after her baby. Your high school gym More...
The Secrets Your Muscles Want Revealed
Hello. I’m your muscles, and we need to talk. Your muscles have the thankless job of moving you from place to place, keeping your heart and lungs working, and doing More...
Can’t Sleep? What to Do About Insomnia Instead
2:30 … 3:00 … 3:05 … Staring at your clock doesn’t count as restful sleep, but some nights, that’s as close as you can get! Nearly one in every three More...
5 Self Esteem Building Activities for Children and Why It Matters!
“Mommy, I can’t do anything right!”. These few words may be your first clue that your child’s self esteem may be under assault. To ignore this or respond in an invalidating way may very well More...
Feed Your Hair with 4 Hair Mask Ingredients Good Enough to Eat!
A food hair mask for hair nutrition might seem more than a little bizarre, but when you consider the ingredients, your appetite for this do it yourself approach will likely More...
Is Your Work Attitude Sending the Right Message? 6 Things to Consider.
Attitude matters and in many ways it defines who we are to others, especially in our work environment. So, you were pretty popular in high school, and now you’re one More...
5 Ways To Boost Your Mood With Alternative Medicine
Are you having one of those days, the kind when nothing goes right? Well if that be the case or not, any day is a good day to employ natural More...
Swollen Feet? Some Natural and Simple Steps to Decrease the Swelling.
Swollen tired aching feet. Your shoes don’t fit, and the tops of your socks leave indentations around your ankles. Nothing fun about that or at all. Many things can cause More...
Typical Aging? These Signs Could Mean More
You sometime lose your car keys, forget your coworker’s name, and feel like taking a nap after a busy morning. Are these signs that you’re health is failing – or More...
Sense a Common Cold Coming On? 5 Things to Do Now!
The common cold. We’ve all had it. You wake up with a scratchy throat, unable to breath out of one of your nostrils. Your eyes are itchy and tired and More...
Boost Your Mood and Vitamin D. Get Some Sunshine!
The bright sun that shines down, warming your skin, does more than help your body produce a vital vitamin. It also helps boost your mood in a few different ways! More...
Is That Ache Trying to Tell You Something?
Ouch! Suddenly your knee, or toe, or maybe elbow hurts like heck! You might want to write off common aches and pains to old age, poor diet, or lack of More...
Where’d I Put My Keys? Memory Tricks to Help You Remember
Did you lose your house keys (car keys, debit card, reading glasses) yet again? You’re not alone. Memory loss is a harsh reality of aging. We are bombarded with details, More...
Acupuncture: What’s The Point of It? The Basics Revealed!
You’ve gone to chiropractors, massage therapists, and physiotherapists – but that pain in your back won’t go away. Or you’ve been diagnosed with a condition that your doctor says can’t More...
Aromatherapy Basics Revealed
When you’re stressed out and your head starts to pound, you can gulp down a pain-reliever – but what if you could make your headache go away by simply sniffing More...
Desire The Benefits of Acupuncture Without the Scary Needles? Consider These Alternatives.
Is your fear of needles keeping you from enjoying the amazing benefits of acupuncture? If the thought of someone poking you with a tiny, sharp object is terrifying – you’re More...
Massage Therapy? Lose the Knots and the Stress! The Basics Revealed.
Stress has your muscles in knots and your blood pressure jumping. You’re getting headaches every day, your food isn’t digesting right, and you haven’t had a solid night’s sleep in More...
Acupressure Basics Revealed, AltMeds Beginners Guide
Have you ever wished you could just stop sneezing, or feeling nauseous? Have you ever been driven crazy by hiccups at the worst possible time? These bodily reactions seem to More...
8 Feng Shui Tips for Happy House Energy
Using Feng Shui, the Asian art of environmental energy balance, you may be able to bring more health and happiness into your home while creating a calm, nourishing space for More...
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