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Woman-With-A-Healthy-Bright-White-Smile
Posted: September 11, 2013 | 4 Comments

Whiter Teeth Are Easy… If You Eat These 5 Foods

Whiter teeth can help you make a great first impression. No matter how old you are, whiter teeth make you look younger. Some surveys suggest people with whiter teeth are More...

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Posted: September 06, 2013 | 1 Comment

7 Positive Affirmations to Boost Your Fitness Plan

Positive affirmations can make exercise and fitness easier. After all, confidence is more important than workout wear, a great pair of gym shoes, or rocking exercise tunes. Positive affirmations can More...

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Posted: August 30, 2013 | 1 Comment

Take a Nap to Beat the Competition? How To Snooze To Success

Go take a nap! Sure, the nap was inconvenient when we were kids. It always seemed to be scheduled just when the fun was getting started. But now that you’re More...

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Older-White-Couple-Hugging-On-A-Sandy-Blond-Beach
Posted: September 10, 2013 | 1 Comment

Longevity Study: It’s About The Estrogen

Longevity is the length of your life – and most of us want it to be as long as possible! Unfortunately, there’s no Fountain of Youth that automatically starts turning More...

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Brunette-Womn-In-Pink-Dress-Blowing-Nose
Posted: September 12, 2013 | 1 Comment

Common Cold Coming? Use Breathwork to Fight it Off

A common cold is a familiar adversary. Whether it starts with a sniffle, cough, or sneeze, you know that you’re getting sick. But a type of yoga called breathwork might More...

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Posted: September 08, 2013 | 1 Comment

Bad Friendships — Do You Recognize These?

Bad friendships can make you miserable, just as healthy friendships can make your life blissful. Do you keep certain numbers in your phone just so you’ll know NOT to answer More...

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Posted: September 09, 2013 | 2 Comments

Antioxidants: Why You Need ‘Em, Where to Find ‘Em

Antioxidants are creating quite a buzz. Magazines tout their benefits, and food labels are starting to mention them. But what are they–and more importantly, where are they? Antioxidant Enemies: Free More...

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Posted: September 03, 2013 | 1 Comment

Organic or Not? 4 Ways to be Sure

Organic is supposed to be safer than conventionally grown. But did you ever bite into ripe apple and suddenly realize it tastes as if it’s been doused in bug spray? More...

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Posted: August 29, 2013 | 1 Comment

A Chocolate Brownie Recipe Without Fat? Here’s Three!

Looking for a chocolate brownie recipe that doesn’t contain unhealthy fat? We’ve got a few here that you’re really going to love! Why undo weeks of careful dieting just to More...

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Posted: August 20, 2013 | 1 Comment

Soybean Surprises: 7 Things You Probably Didn’t Know

The soybean is a fairly simple food. You might think you know all there is to know about these humble legumes, even if your only soy comes from soy sauce. More...

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Posted: August 19, 2013 | 0 Comments

Artificial Sweeteners, From Bad to Worse

Artificial sweeteners are tempting if you’re trying to avoid sugar, but you miss a little sweetening for your morning cup of coffee. If you happen to be at a breakfast More...

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Posted: April 18, 2013 | 2 Comments

Chocolate as Medicine? Alternative Medicine! Now Thats a Treat!

Well the truth is that Chocolate is not just a treat; it can and has been a form of alternative medicine. Over the centuries, many cultures have used the seeds More...

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Woman-Doing-Pilates-Yoga-With-Magic-Pilates-Ring
Posted: September 01, 2013 | 1 Comment

A Pilates Workout May Be Just Right for Her

A Pilates workout is hardly a new idea. The exercises developed by Joseph Pilates are no longer a trend; Pilates is a valid form of flexibility and strength training exercise, More...

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Posted: August 28, 2013 | 1 Comment

Hot Yoga! When Exercise Gets Steamy (and Sometimes Nude)

Hot yoga is nothing like the yoga exercise class you took at the Y last summer. Those sessions were a meditative form of mind body exercise. But Yoga enthusiast Bikram Choudhury More...

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Posted: August 19, 2013 | 0 Comments

Your Exercise Plan: Walk or Run? Ask The Experts

Any exercise plan is likely to include some form of locomotion. But should you jog, or just take a stroll? Is running better than walking, or vice versa? We’ve checked More...

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Posted: July 21, 2013 | 2 Comments

Knee Pain Relief? Try These Natural Alternative Approaches.

Knee pain is an all-too-common problem for many people, especially as we get older. But knee pain relief can be simple, with a few lifestyle adjustments and some natural remedies. More...

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Posted: June 08, 2013 | 1 Comment

3 Ways to Practice the Mental Healing Power of Movement

You know that eating an apple a day will keep the doctor away—as well as the cancer, heart disease, and diabetes. Our bodies were designed to consume nutrition and then More...

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Posted: March 29, 2013 | 2 Comments

Exercise Workouts Men Love… and Women Should Avoid!

Ever wonder about those “no pain, no gain” exercise workouts those guys in the corner of the gym are grunting about? It could be to show off how strong they More...

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Posted: August 28, 2013 | 1 Comment

Homeopathic Remedies: Which One Are You?

Homeopathic remedies work under the concept that “like treats like.” This means that, in order to fight a medical condition, you must treat it with an extreme dilution of something More...

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Posted: August 25, 2013 | 0 Comments

Natural Beauty Products: The Salon in Your Refrigerator

Natural beauty products can save you a ton of money. You don’t have to give up on your beauty rituals, even if the economy has gotten ugly! There are probably More...

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Posted: August 23, 2013 | 0 Comments

Get the Gunk Out: 4 Great Ways to Detoxify

Did you treat your body like a dumpster recently? It may be time to detoxify. Late-night nachos, Margaritas by the pool, and fast food during road trips may have filled More...

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Posted: July 25, 2013 | 1 Comment

Job Interview Techniques to Avoid The Jitters? Consider These Affirmations!

The correct job interview techniques can make all the difference in the world if you suffer pre interview jitters. Does this describe you? The nights leading up to your interview More...

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Man-and-Woman-Hugging-in-Loving-Relationship
Posted: May 16, 2013 | 2 Comments

The 7 Best Relationship Tips You Can Use Right Now!

When you see a couple spoon-feeding each other ice cream, snuggling on a bench, or walking hand-in-hand through a park – does it make you think, “Geez, get a room!” More...

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Posted: May 16, 2013 | 0 Comments

Can’t Sleep? What to Do About Insomnia Instead

2:30 … 3:00 … 3:05 … Staring at your clock doesn’t count as restful sleep, but some nights, that’s as close as you can get! Nearly one in every three More...

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Posted: September 07, 2013 | 1 Comment

Sprain Pain! Natural Ways to Ease Swelling & Inflammation

You’re minutes away from catching the game-winning field goal when SLAM! You’re on the ground with a twisted ankle. The next day, your ankle is the size of a basketball. More...

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Posted: August 31, 2013 | 2 Comments

Drugs and Alcohol: Talking to Your Tween Matters

Drugs and alcohol are a part of the world your child lives in. Most of them hear about drugs and alcohol long before they become official teens. Your tween (pre-teenager) More...

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Posted: August 26, 2013 | 0 Comments

Alzheimer and Antioxidants: What You Must Know

Dr. Alois Alzheimer and his staff, who discovered Alzheimer Disease, undoubtedly never heard of antioxidants. But nutrients might be the key to conquering this heart-breaking decline of mental function that More...

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Posted: August 22, 2013 | 0 Comments

Anxiety — When Worrying is Ruining Your Life

Anxiety can destroy happiness. No matter how good things are, you think about how they might go bad. Anxiety doesn’t always “attack” but it can slowly erode your well-being, chipping More...

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Posted: August 21, 2013 | 0 Comments

Restless Leg Syndrome: Could it Be Your Iron Levels?

If you have Restless Leg Syndrome, you’re not getting much sleep. When you’re tired and ready for bed, suddenly your legs seem to have other ideas. Could it be iron More...

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Posted: July 24, 2013 | 0 Comments

Ergonomics Rescue! Is your Desk Job Making You Sick?

Improved ergonomics can be the answer to your sore back, numb wrists and blurry vision. If your work hours (and play hours) are spent online, fixing the ergonomics of your More...

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Posted: September 05, 2013 | 0 Comments

Ayurvedic Medicine Basics Revealed

Ayurvedic medicine has a way of looking at your body that’s very different from Western Medicine. While Western doctors see the body as a combination of several organ systems, Ayurveda More...

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Woman-With-Pain-In-Her-Lower-Back
Posted: September 04, 2013 | 0 Comments

For Lower Back Pain, Consider The Services of a Chiropractor

You know that lower back pain that comes on suddenly sometimes, when you bend over to get your bottle of water from the vending machine? Why can’t your doctor make More...

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Posted: August 27, 2013 | 0 Comments

Lower Cholesterol Without Statins… Consider this Approach

Lower cholesterol is probably on your wish list, especially if you’re middle aged or above. Statins can be dangerous. Plant sterols may offer you an alternative. The Truth About Statins More...

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Posted: August 19, 2013 | 0 Comments

Wine is Good Medicine! Here’s Why

Wine is a mystery to many of us. Why does grape juice ferment into delicious wine, while tomato juice doesn’t? What keeps the wine from “going bad” on its way More...

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Posted: July 01, 2013 | 0 Comments

Desire The Benefits of Acupuncture Without the Scary Needles? Here’s Alternatives!

Is your fear of needles keeping you from enjoying the amazing benefits of acupuncture? If the thought of someone poking you with a tiny, sharp object is terrifying – you’re More...

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Posted: June 07, 2013 | 3 Comments

Can Mindfulness Stop Time? Being “In The Moment” May Yield The Answer.

To better understand mindfulness, consider the following. Have you ever realized you were reading a book but had no idea what the last paragraph said? Ever found yourself driving but More...

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Posted: July 23, 2013 | 2 Comments

Volunteers Needed! Why You Should Step Up and Make A Difference Today.

Volunteers are needed in a variety of places – not just hospitals and non profit organizations. Joining the league of working volunteers can help you get experience in different fields, More...

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Posted: February 22, 2013 | 1 Comment

The Gift of Volunteering: Giving Back Boosts Your Health!

Is there any downside to giving back through volunteering? In a word… NO! Many volunteers get free training in their field, flexible hours, social connections, and a warm feeling from More...

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Posted: January 25, 2013 | 0 Comments

8 Feng Shui Tips for Happy House Energy

Using Feng Shui, the Asian art of environmental energy balance, you may be able to bring more health and happiness into your home while creating a calm, nourishing space for More...

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